Free Class Yoga Nidra with Scott

Name: **Free Class** Yoga Nidra with Scott
Start: 2025-12-30T18:15:00+00:00
End: 2025-12-30T18:45:00+00:00
Location: Centre For Positive Change,

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Tuesday, 30 December 2025

Time: 18:15 - 18:45
Venue: Centre For Positive Change,, Kirkcaldy, KY1 3NB
Price: £0

Yoga Nidra: a guided restorative relaxation practice often referred to as "Yogic Sleep"

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Join Scott for a 30-minute class focused on Yoga Nidra, a guided restorative relaxation practice often referred to as "Yogic Sleep". This deeply relaxing practice requires no prior experience.

To enhance your comfort during the session, you may want to bring a blanket and a pillow or cushion. Spare mats are available if needed.

Please note that Yoga Nidra involves no movement; it is a static, floor-based practice.

About your teacher: Scott is a leading yoga and spiritual teacher with a deep passion for well-being. His unique approach integrates ancient practices from various cultures and belief systems, creating a systematic method for emotional, physical, and spiritual wellness. Scott was named Favorite Wellness Influencer in 2021 by Health & Wellbeing Magazine and is the founder of the award-winning Wellbeing Radio and the Centre for Positive Change.