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**Free Class** Yoga Nidra with Scott
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Tuesday, 30 December 2025
- Time
- 18:15 - 18:45
- Venue
- Centre For Positive Change,, Kirkcaldy, KY1 3NB
- Price
- £0
Yoga Nidra: a guided restorative relaxation practice often referred to as "Yogic Sleep"
More Information (Original 106 is not responsible for external websites)
Join Scott for a 30-minute class focused on Yoga Nidra, a guided restorative relaxation practice often referred to as "Yogic Sleep". This deeply relaxing practice requires no prior experience.
To enhance your comfort during the session, you may want to bring a blanket and a pillow or cushion. Spare mats are available if needed.
Please note that Yoga Nidra involves no movement; it is a static, floor-based practice.
About your teacher: Scott is a leading yoga and spiritual teacher with a deep passion for well-being. His unique approach integrates ancient practices from various cultures and belief systems, creating a systematic method for emotional, physical, and spiritual wellness. Scott was named Favorite Wellness Influencer in 2021 by Health & Wellbeing Magazine and is the founder of the award-winning Wellbeing Radio and the Centre for Positive Change.
To enhance your comfort during the session, you may want to bring a blanket and a pillow or cushion. Spare mats are available if needed.
Please note that Yoga Nidra involves no movement; it is a static, floor-based practice.
About your teacher: Scott is a leading yoga and spiritual teacher with a deep passion for well-being. His unique approach integrates ancient practices from various cultures and belief systems, creating a systematic method for emotional, physical, and spiritual wellness. Scott was named Favorite Wellness Influencer in 2021 by Health & Wellbeing Magazine and is the founder of the award-winning Wellbeing Radio and the Centre for Positive Change.
Venue
Centre For Positive Change,
Unit 58 / 59 Flexspace, Mitchelston Dr, mitchelston Industrial Estate
Kirkcaldy
KY1 3NB
Dates
The event runs from 18:15 to 18:45 on the following dates.
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